Arthritis Natural Pain Relief | Osteoarthritis Remedies

Millions of people suffer from arthritis year after year. It is one of the most disabilitating diseases in the United States. Arthritis affects both men and women alike and affects one out of every three Americans. There are more than 100 different types of arthritis.

Dealing With Arthritis Pain

Some people go years without even realizing they have arthritis, others have such severe pain that the disease is disabling. The most important issue in dealing with arthritis is what is available for arthritis pain relief and what can be done to relieve arthritis symptoms. Dealing with arthritis pain can be a constant struggle but there are a few arthritis pain relief ideas that have proven very effective for the arthritis sufferer. Read on to find out some proven effective techniques for arthritis pain relief.

Simple lifestyle adjustments may be the first consideration for arthritis pain relief. By making a few simple and easy adjustments, the changes can greatly  relieve arthritis symptoms. Exercising more is one of the easiest and most often overlooked arthritis pain relief adjustments you can make. Getting and staying healthy is the best thing you can do for your body. A strong exercise plan will help relieve your arthritis symptoms and relax you body. It may take a few days to get in a good routine, and you may be sore for the first couple days, but working through the soreness will be temporary. You must push yourself to exercise and continue to strengthen your muscles to help relieve stress on your bones and joints.

Protecting your joints is also very important for proper arthritis pain relief. As you exercise more, it is important for you the arthritis sufferer to understand the signs your body is giving you and know when it is time to relax. After exercising, your muscles and joints need to time to rest and recover. Generally rotating your workout routine to incorporate different parts of the body on different days or breaking the workout up into major muscle groups will give your body the adequate rest it needs to recover and build muscle endurance. This is essential for arthritis pain relief.

Find Out More about Arthritis Natural Relief

Don’t Over Medicate - Go Natural

Many arthritis pain sufferers are over-medicated. In many cases doctors, enticed by the pharmaceutical companies’ perks and monetary incentives, prescribe way too many drugs to ease the pain but many of these drugs do nothing to help rebuild the body. If you would like to avoid pharmaceutical drugs and stop lining the pockets of fat and happy doctors, then I suggest going with one of the forms of natural arthritis pain relief that are available. Arthritis pain relief is possible with natural products and a light exercise regime. Natural arthritis pain relief is best for those with less advanced stages of arthritis. If your pain is severe or you have an arthritis disease that is advanced, you may still need to rely on prescription medications and medicines for arthritis pain relief. Once your arthritis condition is under control, you may be able to slowly switch over to alternative natural products and exercise.

Arthritis is a disease that can hit you at any age or condition. People are developing arthritis at younger ages these days and in fact, one in five Americans of at least one type of arthritis. So, understanding the symptoms, causes and treatments of arthritis are very important in the fight against this painful disease.

If you would like to learn more about arthritis and what you can do to relieve arthritis pain, please visit us at My Arthritis Review - A site where you can learn all there is to know about arthritis, arthritis symptoms and treatments and arthritis products.

By Dale Martin Published: 7/14/2008

Here is an example of one of arthritis pain relievers on commercial video seen on Youtube, so take look at it:

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Referred to as the nation’s number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans. And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control.

Arthritis generally afflicts people between the ages of 20 and 50, but can affect all ages, even infants. The average age of onset is 47 and about three out of every five people with arthritis are under 65 years of age.

Arthritic expenditures for just one person due to lost wages, medical treatment and other related expenses can come to more than $150,000 in his or her lifetime. And doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: all forms cause joint inflammation.

What can be done for arthritis pain relief? Many things. For example, weight and nutrition are only a couple of factors that play a role in arthritic pain. And yet shedding even 10 pounds to relieve weight from knees and finding the right nutritional strategy can help relieve pain a lot.

There are many ways to effectively manage arthritic pain today to find relief. Available are arthritic diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. Also available are surgeries, supplements, home remedies, natural and other alternative therapies. When arthritis is first suspected, it would be wise to seek a medical opinion first. Then as time and resources allow, check out the other options.

Herbal Remedies

For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. When someone cannot function properly, their body is not in balance and often; they will become victims of their pain, forcing them to seek alternatives. These people have often tried traditional medications without success, they are often no eligible for surgery and as a result, they will see relieve through natural remedies.

Many people are also seeking natural remedies because of the increasing cost of prescription medication. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. A popular alternative to medication for pain relief is acupuncture. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects:

Cayenne Cream - apply the cayenne cream to painful areas. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.

It’s understandable that many people experiencing pain and aching in a joint because of osteoarthritis reach for the aspirin or another conventional pain reliever. The problem is, these medications can be rough on your stomach, and they do nothing to slow the progress of your arthritis. Even the new COX-2 inhibitor drugs do not act to preserve the joint. [From the doctors of WholeHealthMD].

On the contrary, many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. However, before adding any to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Note that dietary supplements are not regulated by the FDA (Food and Drug Administration); i.e. do not need to be approved by them, and can include any of the following: plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins.

So some supplements may be fine for arthritic patients; however some may not be. Note also that manufacturers may very well promote that their products work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective. So use caution.

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish oils help with controlling inflammation in the body. And recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain.

In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. In some instances, glucosamine can be used in conjunction with MSM, a substance that appears to slow down the degeneration but is not yet proven and approved.

In a nutshell:

Chondroitin - Helps draw fluid into cartilage, improving shock-absorbing ability.

Ginger - Ginger is an antioxidant that acts as an inflammatory with no major side effects.

Glucosamine sulfate - This builds cartilage with very few side effects.

Magnets - Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.

MSM - This organic sulfur is used in the reduction of inflammation.

Nettle leaf - Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.

Vitamin E - This antioxidant is used primarily for osteoarthritis.

Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well

These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. However, due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness.

Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.

Unfortunately, there is no way to cure arthritis. However, you can delay the onset by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.

By: George Harper

Article Directory: http://www.articledashboard.com

George Harper writes for www.arthritisresolved.info where you can find out more about athritis and other topics.

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